You are driving to an important meeting. The outcome might well decide your life. You are already running late. An idiot cuts your lane without signalling and you are forced to literally stand on your brakes. You almost hit him.

Your vehicle has stopped but your heartbeat has accelerated. Every muscle in your body is constricted. Your body is pumped up with adrenaline. Your mind is mighty stressed. You are bloody pissed.

You are in no mood for the meeting. Yet, you need to pick yourself, calm your senses and presume nothing ever happened.

You have an option. You can get out of your vehicle, catch the idiot driver and blow his head off. That may vent your anger and hopefully take it out of your system.

But that won’t work. Anger is a difficult emotion to flush out of your system. When you try to do it by shouting, you only end up sustaining elevated stress responses in your brain and cardiovascular system.

What you need to is review the situation, revise your thoughts and reassess the whole thing. Simply put, you need to change your belief about what happened!

Try and imagine that the driver was a distraught husband trying to reach his pregnant wife to the hospital. There are two lives at stake in his car. One desperately trying to come out. The other dreadfully trying to help her come out!

Wouldn’t this thought immediately reduce your anger?

You will even feel sorry for him. Your meeting now feels less important. Interestingly, your anger and stress are gone!

This is called Cognitive Reappraisal – deciding to change your belief about what happened. Research done by Stanford Psychologists, using fMRI, proved this to be effective in decreasing brain’s stress levels. Changing the beliefs is an effective and healthier solution than attempting to repress or ignore emotions.

Next time you find yourself on the verge of anger and aggression, try cognitive reappraisal. Consider an alternate reality. You are not doing it for their sake. But for yours!

The rational thing to do, at times, is to be emotional!

Good mornings, maybe. Bad afternoons, they drift into. The sun shining bright isn’t as good for us as it has been deemed to!

Danish researches were studying test results of over two million school kids over a four-year period. When they matched the scores to the time of the day the students took the test, they found something odd. Students scored higher in the mornings than in the afternoons.

A University of Chicago economist was studying classroom grades of two million Los Angeles students. He found their math scores higher when they had it in the morning and lower when they had it in the afternoon.

If you think school kids are weird, here’s something about us. Two Cornell University sociologists studied more than 500 million tweets that 2.4 million users in 84 countries posted over a 2-year period. The tweets in the mornings sounded very positive while they plummeted to negative by the afternoon.

Intrigued?

So were three U.S professors when they analysed around 26,000 earnings calls from 2,100 public companies over a six-year period. Calls in the morning were upbeat and positive. By afternoon, it grew negative!

Researchers at Duke Medical Centre reviewed 90,000 hospital surgeries and found out that the chance of something going wrong while someone is delivering anaesthesia was four times greater during afternoons than during the mornings.

If all of this sounds bizarre, it is. And there is an explanation too!

The human mind is happier and chirpier in the morning and becomes progressively negative and solemn come afternoon. ‘Afternoons are the Bermuda Triangles of our days’ says Daniel Pink, author of When: The Scientific Secrets Of Perfect Timing.

It’s now been scientifically proven that people are alert and happy in the mornings and they experience a sad slump in the afternoons. Good news is their moods improve again in the late evenings. It’s been this way since time immemorial.

On May 1, 1915, a luxury liner left New York and set off for England. The first world war had just begun and England was fighting Germany and ships were at risk.

When the luxury liner neared the shores of Ireland, the ship’s captain William Turner was told that German submarines were roaming the area. At around 1 p. m Turner made two decisions that people, to this day, have not been able to fathom why.

First, he set the ship’s speed to eighteen knots though he could have had it to its maximum speed of twenty-one knots.

Second, he executed a ‘four-point bearing’, a manoeuvre that took forty minutes though he could have ordered a simpler manoeuvre that would have taken only five minutes. Coz of this, the ship had to move in a straight line rather than go a zigzag course, which was the ideal way to dodge submarines and their torpedoes.

At 2.10 p. m a German torpedo struck the luxury liner. Eighteen minutes after being hit, the ship rolled on its side and sank. 1,200 people perished. Ironically, the liner sank close to the place Titanic had sunk three years ago!

Ever since, multiple enquiry commissions were set up to investigate the disaster. But why the captain did the things he did had remained a complete mystery. Journalists had studied news clippings. Investigators had gone through passenger diaries. Divers had probed the wreckage for clues. Yet, no one had the answer.

After all these years, behavioural scientists probably have. They perhaps have an explanation for one of the worst maritime disasters of the last century.

Captain Turner made some bad decisions. And they were bad coz he made them in the afternoon!